At the 1 on 1 Self Indulgence Spa you will find a peaceful refuge from daily life. It is our goal to insure a relaxing and pleasant environment in which our clients can enjoy a range of services, including all natural treatments, full body massage, whirlpool, natural manicure and pedicure, facials and other skin care services.

When you visit the Spa you will experience a wonderful relaxing world. You will be pampered with soft lighting and music so you can relax and rejuvenate yourself inside and out. Indulge in the perfect medicine for the mind body and soul. Our mission is to create a wellness center and sanctuary as well as a quite zone that allows you to relax, feel comfortable, and stress free.

The ultimate personal health and fitness facility for men, women, and teens. Our facility’s main goal is to promote healthier lifestyles in an environment that epitomizes the true essence of personal indulgence.

Our 5000 square foot facility offers a full service spa, as well as an expansive personal training area with state of the art fitness and cardio, and locker room areas. So whether your preference is rejuvenation and pampering, or gaining guidance and motivation in your fitness goals, or both, we have talented certified and licensed professionals to meet your personal needs.

Experienced spa and fitness professionals are also available by appointment to assist you with other changes and concerns that they may experience when pursuing a healthier lifestyle. Whether it is nutritional, skin care, total body wellness, stress management, or other areas related to improving your personal quality of life. At 1 on 1 Self Indulgence we also provide on going educational wellness and preventive classes, taught by certified professionals.

1 on 1 Self Indulgence ~
Once you find us…you’ll never want to leave!

Owners Cindy McCullough and D. Schweppe are pleased to introduce the heart of their talented staff.

Our Skin and Body Care Specialists are:
Phary Phoung Licensed Cosmetologist and Esthetician
Her expertise in beauty and skin care enables her to provide complete pampering, from make up application and waxing, to natural spa manicures and pedicures and specialty facials and body treatments. She adds her holistic approach to provide clients with personalized skin and body care guidance.

Jillian Simmers Licensed Medical Esthetician
Her knowledge and experience in analyzing skin conditions and providing appropriate personal treatments, as well as her knowledge in advance skin care, including microdermabrasion, light therapy treatments, chemical peels, waxing and other successful skin and body programs will provide you and your skin with the delicate care it deserves. She has a wonderful touch and also is trained in Reflexology.

Lisa Lusignan, Licensed Massage Therapist (LMT)
Lisa a member of the American Massage Therapy Association (AMTA). Lisa's background is in the Medical field. Her specialties include Deep Tissue, Sports Massage, Swedish, and Hot River Stone. Lisa is also certified in Reiki, and Pre and Post Natal Massage. She offers a relaxing, yet therapeutic massage.

Carol Palmer Licensed and Nationally Certified Massage Therapist (LMT), and a member of the American Massage Therapy Association
Carol offers a fusion of Eastern and Western styles that incorporate Swedish, Thai Bodywork, Stretching, Chinese Tui-Na Techniques, Deep Tissue, Reflexology, Hot Stone, Sabai and Aromatherapy. She has a passion for integrative bodywork. Her specialty Bare Foot Shiatsu offers clients of all ages an experience that is stress releasing, therapeutic and relaxing.

Mac Liveakos Licensed and Certified Massage Therapist, (LMT)
and member of the American Massage Therapy Association (AMTA). Mac's talents and experience are in many modalities including Swedish, Myofascial Release, Sport Massage and Trigger Point Release. Mac has a great sense for body mechanics, and can assist with TMJ, Carpal Tunnel and other Clinical Assessments.